Domain Summary
the online workout planner is a web-based app that allows you to create a custom workout plan based on the equipment you have and your personal preference.
| Global rank: | #105565 |
|---|---|
| Daily visitors: | 12.23K |
| Monthly Visits: | 366,987 |
| Pageviews per user: | 6.27 |
| Registrar Abuse Contact Email: | [email protected] |
| Registrant Phone: | +1.4165385487 |
| Rating | |
|---|---|
| TLD: | com |
| IP Address: | 135.125.151.224 |
| Organization: | OVH GmbH |
| Category: | Health > Nutrition Diets and Fitness |
Click here to check amazing fitness programer.com content for Japan. Otherwise, check out these important facts you probably never knew about fitnessprogramer.com
the online workout planner is a web-based app that allows you to create a custom workout plan based on the equipment you have and your personal preference.
fitnessprogramer.com is probably legit as the trust score is reasonable. Our algorithm rated fitnessprogramer.com a 71. Although our rating of fitnessprogramer.com is medium to low risk, we encourage you to always vote as the evaluation of the site is done automatically.
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1Explore the top alternatives and rivals of fitnessprogramer.com in September 2024, and assess their data relating to website traffic, SEO, Web Server Information, and Whois. Refer to the list below for the best competitors of fitnessprogramer.com, and simply click on each one to delve into their specific details.
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https://fitnessprogramer.com/exercise/static-lunge/
How to do: Stand with your feet hip-width apart. Take a step forward with one foot, and then take a larger step backward with your other foot. Your feet should be positioned so that when you lower your body into the lunge, both knees form 90-degree angles. Keep your torso upright with your chest lifted and your shoulders relaxed.
https://fitnessprogramer.com/exercise/smith-machine-behind-neck-press/
The primary target of the behind the neck press is the shoulders, specifically the deltoid muscles. This exercise helps to strengthen and develop the anterior (front), medial (side), and posterior (rear) deltoids, resulting in improved shoulder size, shape, and definition. Convenience and safety: The Smith machine provides a guided barbell ...
https://fitnessprogramer.com/bodybuilding/
Bodybuilding is the process of developing and shaping muscle fibres through the combination of weight workout, specific caloric intake, and rest. Bodybuilding, simply put, …
https://barbend.com/best-online-workout-programs/
Best Online Workout Program for Strength: Juggernaut. Best Free Online Workout Program: Nike Training Club (NTC) Best Online Workout Program for CrossFit: …
https://fitnessprogramer.com/power-training-guide/
Intensity and Volume. Hypertrophy training typically involves moderate to high-intensity exercises, with loads ranging from 60-85% of one’s one-repetition maximum (1RM). Typically in the range of 8-12 repetitions per set. The volume (sets and reps) in power training is typically lower compared to hypertrophy training.
https://fitnessprogramer.com/deadlift/
13 Best Benefits of Deadlift. 1- Boosts Your Metabolic Rate. 2- Great For Injury Prevention. 3- Transfers Benefits Onto Other Exercises. 4- Builds A Killer Core. 5- Improves Mental Toughness. 6- Enhances Your Grip Strength. 7- Builds Both Lower And Upper Body Muscles. 8- Increases Explosive Power.
https://darebee.com/workouts.html
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE.
DNS entries, such as A, NS, MX, and TXT records, are crucial for the functioning of the Internet. The A record maps a domain name to an IPv4 address, while the NS record specifies authoritative name servers for a domain. The MX record identifies the mail server responsible for receiving email messages for a domain. Additionally, the TXT record allows for the association of any text information with a domain name. These records play a vital role in ensuring proper communication and connectivity across the internet.
| Host | Class | TTL | Type | Data | |
| fitnessprogramer.com | IN | 3600 | A | ip: 135.125.151.224 | |
| fitnessprogramer.com | IN | 3600 | NS | target: ns2.fitnessprogramer.com | |
| fitnessprogramer.com | IN | 3600 | NS | target: ns1.fitnessprogramer.com | |
| fitnessprogramer.com | IN | 3600 | SOA | mname: ns1.fitnessprogramer.comrname: hostmaster.fitnessprogramer.comserial: 1refresh: 10800retry: 3600expire: 604800minimum-ttl: 3600 | |
| fitnessprogramer.com | IN | 3600 | MX | target: mail.fitnessprogramer.compri: 10 | |
| fitnessprogramer.com | IN | 3600 | TXT | txt: v=spf1 a mx ip4:135.125.151.224 ~all |
According to global rankings, fitnessprogramer.com holds the position of #105565. It attracts an approximate daily audience of 12.23K visitors, leading to a total of 12345 pageviews. On a monthly basis, the website garners around 366.99K visitors.
Daily Visitors12.23K
Monthly Visits366.99K
Pages per Visit6.27
Visit Duration0:04:78
Bounce Rate57.03% Daily Unique Visitors: | 12232 |
 Monthly Visits: | 366987 |
 Pages per Visit: | 6.27 |
 Daily Pageviews: | 12345 |
 Avg. visit duration: | 0:04:78 |
 Bounce rate: | 57.03% |
 Monthly Visits (SEMrush): | 369443 |
| Sources | Traffic Share |
 Social: | 3.60% |
 Paid Referrals: | 0.52% |
 Mail: | 0.66% |
 Search: | 69.93% |
 Direct: | 25.30% |
| Country | Traffic Share |
 United States: | 25.61% |
 Turkey: | 7.76% |
 United Kingdom: | 7.56% |
 Saudi Arabia: | 5.77% |
 Canada: | 5.08% |
An SSL certificate is a digital certificate that ensures a secure encrypted connection between a web server and a user's browser. It provides authentication and encryption to keep data private and protected during transmission. fitnessprogramer.com supports HTTPS, demonstrating their commitment to providing a secure browsing experience for users.
HTTP headers are additional segments of data exchanged between a client (e.g. a web browser) and a server during an HTTP request or response. They serve to provide instructions, metadata, or control parameters for the interaction between the client and server.
fitnessprogramer.com is likely hosted in various data centers located across different regions worldwide. The current data center mentioned is just one of many where the website may be hosted.
WHOIS protocol used to get domain/IP info. Common for reg details, ownership of a domain/IP. Check fitnessprogramer.com for reg/admin contact info, owner, org, email, phone, creation, and expiration dates.
| Domain Updated Date: | 2023-12-25 |
| Domain Created Date: | 2020-07-31 |
| Domain Expiry Date: | 2026-07-31 |
| Domain Name: | |
| Registrar WHOIS Server: | whois.squarespace.domains |
| Registrar Abuse Contact Email: | [email protected] |
| Registrar Abuse Contact Phone: | +1.646-693-5324 |
| Domain Registrar: | Squarespace Domains II LLC |
| Domain Owner: | Contact Privacy Inc. Customer 7151571251 |
Domain Name: fitnessprogramer.com
Registry Domain ID: 2549868816_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.squarespace.domains
Registrar URL: https://domains2.squarespace.com
Updated Date: 2023-12-25T09:46:15Z
Creation Date: 2020-07-31T10:40:37Z
Registrar Registration Expiration Date: 2026-07-31T10:40:37Z
Registrar: Squarespace Domains II LLC
Registrar IANA ID: 895
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.646-693-5324
Registrant Name: Contact Privacy Inc. Customer 7151571251
Registrant Organization: Contact Privacy Inc. Customer 7151571251
Registrant Street: 96 Mowat Ave
Registrant City: Toronto
Registrant State/Province: ON
Registrant Postal Code: M4K 3K1
Registrant Country: CA
Registrant Phone: +1.4165385487
Registrant Email: https://domains.google.com/contactregistrant?domain=fitnessprogramer.com
Admin Name: Contact Privacy Inc. Customer 7151571251
Admin Organization: Contact Privacy Inc. Customer 7151571251
Admin Street: 96 Mowat Ave
Admin City: Toronto
Admin State/Province: ON
Admin Postal Code: M4K 3K1
Admin Country: CA
Admin Phone: +1.4165385487
Admin Email: https://domains.google.com/contactregistrant?domain=fitnessprogramer.com
Tech Name: Contact Privacy Inc. Customer 7151571251
Tech Organization: Contact Privacy Inc. Customer 7151571251
Tech Street: 96 Mowat Ave
Tech City: Toronto
Tech State/Province: ON
Tech Postal Code: M4K 3K1
Tech Country: CA
Tech Phone: +1.4165385487
Tech Email: https://domains.google.com/contactregistrant?domain=fitnessprogramer.com
Name Server: NS2.FITNESSPROGRAMER.COM
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
SEO analysis involves examining the performance of a website, including titles, descriptions, keywords, and website speed. It also includes identifying popular keywords and researching competitor websites to understand their strategies. The analysis aims to optimize the website's visibility and improve its ranking on search engines.
Length: 45 characters
Title tags are usually best kept short, within 50-70 characters. It's important to note that search engines will typically read the entire title tag even if it exceeds 70 characters, but there is a chance they may cut it off or disregard it.
Length: 155 characters
When crafting website descriptions, keep in mind that search engines only show the first 150-160 characters in search results. To ensure your entire description is visible, aim for a length of 25-160 characters. If your description is too long, it may get cut off. Conversely, if it's too short, search engines may add text from elsewhere on your page. Additionally, search engines may modify the description you provide to better match the user's search intent. It's best to strike a balance between brevity and relevance for optimal visibility.
No meta keywords found.
In the realm of search engine optimization, the meta keywords tag has become a relic of the past due to its potential for misuse, ultimately leading major search engines to disregard it in their ranking algorithms.
| Term | Count | Density |
| workout | 29 | 7.14% |
| reading | 10 | 2.46% |
| free | 10 | 2.46% |
| continue | 10 | 2.46% |
| fitness | 8 | 1.97% |
| planner | 8 | 1.97% |
| body | 8 | 1.97% |
| plan | 7 | 1.72% |
| plans | 6 | 1.48% |
| exercises | 6 | 1.48% |
| disc | 5 | 1.23% |
| training | 5 | 1.23% |
| muscle | 5 | 1.23% |
| strength | 5 | 1.23% |
| profile | 5 | 1.23% |
| online | 5 | 1.23% |
A crucial factor in search engine optimization is keyword density, which refers to the proportion of a particular keyword present in the text of a webpage. In order to achieve high rankings on search engine results pages, it is essential to maintain the appropriate keyword density for your primary keyword.
| <h1>Online Workout Planner </h1> |
| <h2>Free Monthly Workout Plans </h2> |
| <h3> How to play Disc Golf? </h3> |
| <h3>Workout Planner</h3> |
| <h3> Best Exercises for Disc Golf </h3> |
| <h3>Useful Links</h3> |
| <h3> Site Menu Close Menu </h3> |
| <h3>Contacts</h3> |
| <h3> Do Calisthenics Count As Strength Training? </h3> |
| <h3>About Us</h3> |
| <h3> Bodyweight Strength Workout </h3> |
| <h3> Body Toning Workout For Women </h3> |
| <h3> 3×5 Full Body Strength Training Program </h3> |
| <h3> 6-Month Bodybuilding Program </h3> |
| <h3>Weekly Workout Plan </h3> |
| <h3> Barbell Free Weights Workout </h3> |
| <h3> 5 Min Total Abs Workout </h3> |
| <h3> The 300 Workout </h3> |
| <h3>News </h3> |
In SEO, the primary focus is placed on keywords within the content. The title of the page holds the highest importance, followed by heading tags such as h1, h2, and h3. The h1 heading should be the largest on the page, while the h2 heading should be slightly smaller, and the h3 heading even smaller. This hierarchical structure is crucial for optimizing search engine rankings.
What is the issue about?The tag does not have an ALT attribute defined. As a general rule, search engines do not interpret the content of image files. The text provided in the
attribute enables the site owner to provide relevant information to the search engine and to the end user. Alt text is helpful to end users if they have images disabled or if the image does not properly load. In addition, the Alt text is utilized by screen readers. Make sure that your Alt text is descriptive and accurately reflects what the image represents and supports the content on the page.
How to fix?Use the <img alt> attribute to write descriptive content for the image: <img source='pic.gif' alt='Accurate and descriptive keyword text that represents the image.' />.
Website speed is a measurement of how fast the content on your page loads. Website speed is one of many factors involved in the discipline of search engine optimization (SEO), but it is not the only one. In a recent study, the average load time for a web page was 3.21s.
| Term | Search Volume | Traffic | Traffic (%) |
| fitness programer.com | 50 | 0 | 0% |
CoHosted refers to a situation where multiple domain names (websites) are using the same IP address to point to their respective web servers. They could be owned by different individuals or organizations and may serve entirely different purposes.
Total reviews: 2 Average score: 5 stars
The total score is based on reviews found on the following sitesScamadviser: 5/5 stars, 2 reviews
Total reviews: 2 Average score: 5 stars
The total score is based on reviews found on the following sitesScamadviser: 5/5 stars, 2 reviews
Global Rank: 159981
Monthly visits: 392798